10 Mind Tricks to Fool Yourself Into Eating Less Slideshow


Use small plates and bowls
Make sure your plate or bowl is a different color than your food
Match your tablecloth to your dishware
For snack attacks, choose 100-calorie packs
Don’t eat in front of the computer or TV
Keep your food out of reach
Drink from tall glasses
Eat with a bigger fork
Imagine eating your favorite food
Cut food up into smaller pieces