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10 Hidden Restaurant Saboteurs Slideshow

Salt

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Salt

3.5
 

Let’s face it, salt is essential for big flavor, and restaurants use lots of it. Salty taste isn’t really a good indicator of high sodium content, so your food doesn’t necessarily need to taste salty to be loaded with sodium. Some restaurant meals contain more sodium than is recommended for an entire day’s intake. Over time, this can contribute to high blood pressure and fluid imbalances.

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