10 Blueberry Recipes to Boost Your Brain Power

Blueberries are packed with brain-boosting nutrients


In the middle of winter, we plow through bags of frozen blueberries from the summer before, adding them to everything from muffins to smoothies. Of course it’s always best to get your nutrients directly from food sources, rather than supplements, whenever possible, and fresh and frozen berries are among the highest in antioxidants. A growing body of research is focused on the potential of these teeny powerhouses to benefit brain health — wild blueberries are packed with natural pigments called anthocyanins, which give the berries their deep-blue color as well as their antioxidant and anti-inflammatory power.

What’s the difference between wild and cultivated blueberries? Comparatively, wild berries come from hundreds of different low-bush varieties that occur naturally in the coastal fields and barrens of Maine and Canada. According to researcher Dr. Mary Ann Lila, director of the Plants for Human Health Institute at the University of North Carolina, these wild berries have thrived for more than 10,000 years precisely because of their higher concentration of anthocyanin. The harsher the environment, the more potent the protection, for both the wild berries and the berry eaters.

Whether or not they give your brain a boost, blueberries deliver plenty of essential nutrients with very few calories — here are a few new ways to incorporate them into your daily diet.

— JulieVR, Babble

Fresh Blueberry Morning Bread
What better way to start your day than with a berry-studded loaf?
The Family Kitchen has the recipe!

Homemade Blueberry Syrup
Why settle for the bottled kind when you can make your own rich indigo syrup out of fresh or frozen blueberries? Give your breakfast a boost!
Simple Bites has the recipe!

Lattice-Topped Blueberry Pie in a Jar
Blueberries make divine pies that taste like summer — try individual pies baked in glass jars for a party!

The Family Kitchen has the recipe!

Cream Cheese-Stuffed Waffles with Blueberries
Blueberries make a perfect topping for pancakes and waffles — try these cream cheese-stuffed waffles — like blueberry cheesecake for breakfast!

Cheeky Kitchen has the recipe!

Peach Blueberry Muffins
Blueberry muffins are a classic breakfast favourite — they do well with added grains and other fruit, such as peaches, too. When using frozen berries, don't thaw them before adding to your muffin batter.

Patent and the Pantry has the recipe!

Click here for more blueberry recipes.

More From Babble:

• 9 reasons why coffee is good for you

• 20 super smoothies to jump start your morning

• The 25 healthiest foods under $1

• 10 super foods you should be eating NOW

• 12 healthy snacks that hold the sugar but keep it sweet

 


Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).

Comments 0


Like this story? Get updates by email, facebook and twitter
Get daily food and wine coverage


Latest from The Daily Meal

The Daily Meal Video Network
How to Sear Fish

Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human